fried tilapia tayari
HOW TO MAKE FISH
Ingredients For the SPINACH: (Yields 2 servings):
2 tablespoons olive oil
1 medium white onion, chopped
Salt, to taste
For the Ugali:
2 cups finely ground white cornmeal
4 cups water
Add oil to a medium pot over medium-high heat. Add the onions, stirring well to sauté.. Then add your spinach and sauté for a short time.add salt to taste. Let the mixture simmer until the vegetables have reached a desired tenderness.
To make the Ugali:
Heat water to boiling in a saucepan. Slowly pour the corn flour and salt into boiling water. Avoid forming lumps. Stir continuously and mash any lumps that do form. Add more corn flour until it is thicker than mashed potatoes. Cook for three or four minutes, continuing to stir as it thickens to reduce lumps. Form into a large ball, plate and top Cover and keep warm.
Serve immediately with spinach. To eat Ugali: grab a small handful of ugali, shape it into a ball and make a dent in it, and use it to scoop up your vegetables and sauce.
you can have kachumbari aside also if you like